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BBQ Recipes Shredded BBQ Pork 2
Shredded BBQ Pork 2
Ingredients:
1 lb. pork tenderloin
1 onion
"Sweet BBQ Sauce"
Directions:
Heat oil in Dutch oven, add salt & pepper. Cut pork loin in half to fit in pot, and sear pork on all sides. Add a sliced onion and 2 cups water. Simmer, covered, about 2 hours, turning occasionally. When tender, remove meat and shred with two forks, pulling in opposite directions. Discard cooking water. Add as much bbq sauce as you need and serve.
For 1 lb pork and 1/4 cup onion (most of the onion is discarded with the water), TOTALS are: 3 carb, 1 fiber (2 NET carbs), 560 Calories, 16 fat, 96 protein. Divide by the number of servings you get and add the nutritional counts for whatever BBQ sauce you use.
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Shows: 2941
 Date Posted: 17/07/2006 Rate :
 Submitted by:: Mouzes 30
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BBQ Chicken 