Shredded BBQ Pork Recipe

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Diet Recipe Diet - Meat

Shredded BBQ Pork

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Ingredients:
3/4 lb pork tenderloin
1 cup tomato sauce
3 T worcestershire sauce
1 T vinegar
1 t liquid smoke
3 pkts Splenda
"Sweet BBQ Sauce"
Serves 2

Directions:
Cut the pork into 3/4" slices and pound until thin. Heat oil in pan, sprinkle with salt, pepper, and Old Bay seasoning. Saute pork in oil few minutes until done. Remove from pan. Top with BBQ sauce and serve.SAUCE: Combine all ingredients and cook over low heat for 10 min.
(1/2 the pork and 1/4 cup BBQ sauce each)
@ 4.8 NET carbs,
230 Calories,
6 fat,
37 protein.
Total BBQ Sauce
(1 cup): 23 carbs,
3 fiber (20 NET carbs),
105 Calories,
trace fat,
4 protein.