Ingredients: 250 degrees F.
2 teaspoons salt
1 teaspoon paprika
3/4 teaspoon cayenne pepper
1/2 teaspoon onion powder
1/2 teaspoon thyme
1/2 teaspoon white pepper
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1 whole roasting chicken, about 3 pounds
1 cup chopped onions
Directions: Combine all spices (first 8 ingredients) in small bowl.
Rinse chicken, inside and out. Drain well.
Rub spice mixture over skin and the inside of chicken.
Place in a resealable plastic bag, seal and refrigerate overnight.
When ready to roast, stuff cavity with onions.
Place chicken breast side down in roasting pan.
Roast uncovered at 250ºF (that´s not a typo...it´s really 250º! Anything
over 225º is safe as long as the chicken reaches an internal temperature of
at least 155º, which this does, and more) for about 5 hours. Baste
occasionally with pan juices or until pan juices start to caramelize on
bottom of pan and chicken is golden brown.
Serves 4. Appro 5 total carbs- onions and spices
Date Posted: 17/07/2006 Rate :
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Chicken Low Carbonara 