Crabmeat au Gratin Recipe

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Diet Recipe Diet - Seafood

Crabmeat au Gratin

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Ingredients:
1 T butter
1 T not/starch (or thickener)
salt & pepper
1/2 cup heavy cream
1/2 cup water
1 can crabmeat
1 t lemon juice
1 cup shredded cheddar
dash worcestershire sauce
pinch paprika

Directions:
1 T butter
1 T not/starch (or thickener)
salt & pepper
1/2 cup heavy cream
1/2 cup water
1 can crabmeat
1 t lemon juice
1 cup shredded cheddar
dash worcestershire sauce
pinch paprika
Preheat oven 375. Melt butter in pan. Mix in not/starch and salt and pepper. Stir over low heat til well blended. Gradually stir in cream mixed with water. Cook, stirring til thick and smooth. Mix in cheese, worcestershire and paprika. When melted, stir in crab. Place in buttered casserole. Bake 25 min. Serve with Faux Rice.
Serves 2 @ 3 carb, trace fiber, 559 Calories, 47 fat, 31 protein